01
Write it down
Capture what's on your mind in a few seconds, with as much or as little detail as you like. Getting a worry out of your head is the first step to managing it.
Don't Worry - Anxiety App
Write it down.
Let it go.
Worries feel huge in the moment. Write one down, give it three days, then look back. Over time you'll see which worries really matter, and which ones fade away on their own.
For iPhone · Requires iOS 26 or later
How it works
Five steps to
a lighter mind
A simple routine built on one idea: time puts every worry in perspective.
02
Sort it
Choose what it's about, from health and sleep to deadlines, family and bills. It only takes a tap, and it helps you spot patterns later.
03
Give it three days
Your worry rests while life carries on. Turn on reminders and the app will let you know when it's ready to look back on.
04
Look back
Was it worth worrying about? Answer "Yes, it was" or "Not really". Changed your mind? You can update any answer later in Past Reflections.
05
See your patterns
See how many worries you've logged, which areas of life come up most, and how often they turned out to be warranted, by week, month or year.
On the App Store
Take a look
Organised your way
Whatever's on your mind
Fourteen categories across five areas of life, each with its own colour so patterns are easy to spot.
Personal Well-being
Health · Mental Health · Sleep · Fitness
Work & Career
Work · Education · Deadlines
Relationships
Family · Friends · Romantic · Pets
Financial
Money · Bills
Other
Anything else that's on your mind
Private by design
Your worries
stay yours
On your iPhone
Everything you write is stored on your device, and nowhere else.
No account
No sign-up, no email address, no passwords. Just open the app and start.
Never sent anywhere
Nothing you write is uploaded, shared or used for tracking.
Need more support?
Don't Worry is a self-reflection tool, not a replacement for professional help. If you're struggling or feel unsafe, please reach out to someone you trust or a support line. In an emergency, call your local emergency number.
Don't worry.
Write it down.
Download Don't Worry for iPhone and see which worries really matter.